This Week's PT
Night Stretches
Before Golf Routine
Injury History & Notes
PT Visit Notes
The action draft will propose a weekly PT plan, encounter summary, exercise instructions, and video searches before anything is saved.
What this creates

The first version keeps you in control: it drafts the visit record, home exercises, and this week’s plan, then waits for review before writing anything into your tracker.

  • Structured PT encounter saved with raw notes plus cleaned summary
  • Suggested weekly PT program linked into your existing exercise library
  • Per-exercise “how to perform it” coaching text and video search links
  • Data shape that can later be shared into Mike’s health app
Add New Exercise
Leave blank to auto-generate a search link.
Paste PT Notes

Paste text from your PT (handwritten notes, email, etc.). The parser extracts exercise names plus sets, reps, and time into draft entries you can review before saving.

Import from File

Select a PDF, plain-text, or .json file. PDFs are text-extracted automatically. JSON files matching the template below are parsed directly.

JSON Format — LLM Template

Paste this template into ChatGPT, Claude, etc. Ask it to fill in the exercises your PT prescribed. Then paste the returned JSON into the text box above and click Parse Exercises. 

{
  "category": "",
  "exercises": [
    {
      "exerciseName": "",
      "targetBodyPart": "",
      "prescribedFor": "",
      "type": "",
      "description": "",
      "sets": "",
      "reps": "",
      "timeSec": "",
      "youtubeVideoUrl": "",
      "notesAndCues": ""
    }
  ]
}
Symptom-Based Recommendations

Describe your symptoms and I will suggest matching exercises from your library. Example: "lower back pain with sciatic nerve tightness when sitting."

Matching is based on your existing exercise names/body-part/condition/notes text. This is not medical advice.
Chat Thread
Ask AI

Ask naturally. The app keeps Mike selected by default, preserves the active thread when you follow up, and shows exactly what context was prepared for each message.

Default is Sonnet, but you can switch to Haiku, Opus, or other saved options.
People
Mike is the default user for Ask AI. Expand here only if you want to add or edit another user.
Stable placeholder sent to the LLM.
Exercise Log History

Format: exercise, date, sets, reps, weight, side